See the way in your life as a journey, not a destination. The destination is irrelevant, because we are impermanent in our physical existence. We are not meant to stay. It’s what we pick up along the way, the friends we meet, the experiences we have and the love that grows our hearts; this is what…
Thought this was funny. Did you know that you can actually train yourself to not be hateful? Cultivating compassion and kindness through meditation affects brain regions that can make a person more empathetic to other peoples’ mental states, say researchers at the University of Wisconsin-Madison.
When meditating subjects were exposed to emotion eliciting sounds during their sessions, they found that there was an increased amount of activity in the insula in the brain. The insula is extremely important in detecting emotions in general and specifically in mapping bodily responses to emotion. Studies have implicated this area as important in processing empathy, especially in perceiving the mental and emotional state of others.
So essentially, through meditation you can develop skills to promote compassionate and empathetic feelings within yourself. Don’t hate, meditate.
Meditation music tuned to the chakras: http://www.islandjourneycd.com/Island_Journey/Spirit_Science_%26_Metaphysics.html
Spirit Science and Metaphysics